Scrambled Eggs With Tuna

FOOD FROM PORTUGAL(2)
Cool Sal Magna Carta: "Its nice. Did it without the oregano but still tu…" Read More
7Ingredients
15Minutes
290Calories

Ingredients
US|METRIC

  • 4 eggs
  • 125 grams canned tuna (/, 4 1/2 ounces)
  • 25 milliliters olive oil (/, 1 3/4 tablespoons)
  • pepper (to taste)
  • oregano (to taste)
  • 1 onion (small)
  • salt (to taste)

NutritionView more

290Calories
Sodium22% DV530mg
Fat34% DV22g
Protein29% DV15g
Carbs4% DV13g
Fiber20% DV5g
Calories290Calories from Fat200
% DAILY VALUE
Total Fat22g34%
Saturated Fat4.5g23%
Trans Fat
Cholesterol425mg142%
Sodium530mg22%
Potassium340mg10%
Protein15g29%
Calories from Fat200
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Its nice. Did it without the oregano but still turned out good. Just make sure there is enough ventalation.
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Welcome Back Stud 20 Oct 2017
Delicious. Made it in a wrap with fresh lettuce and hot sauce