14Ingredients
220Calories
35Minutes

Ingredients

  • 200 grams white fish fillet (I used frozen code fish)
  • 4 egg white (beaten, at room temperature)
  • 2 tomatoes
  • 1/2 teaspoon fish sauce (or to taste)
  • 1/4 teaspoon sugar
  • 2 tablespoons water (or stock)
  • 4 tablespoons cooking oil
  • 1 teaspoon chopped garlic
  • salt (to taste)
  • 1 tablespoon green onion (chopped)
  • marinade (for fish fillet)
  • 1/2 teaspoon sea salt
  • 1 pinch ground white pepper
  • 1/4 teaspoon corn starch
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NutritionView more

220Calories
Sodium26%DV630mg
Fat26%DV17g
Protein27%DV14g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat
Cholesterol30mg10%
Sodium630mg26%
Potassium370mg11%
Protein14g27%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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