Scottish Stout Stew

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Scottish Stout Stew
15
990

Ingredients

  • 4 1/2 pounds beef shank (bone, or 3 pounds boneless beef shank, cut into cubes)
  • all-purpose flour (for dusting)
  • 1 pint stout (or ale)
  • 4 cups vegetable stock (homemade or store-bought)
  • 1 bay leaf
  • 1 sprig rosemary
  • 1 sprig thyme
  • 1 sprig marjoram
  • 6 shallots (or 3 small onions, coarsely chopped)
  • 2 celery (ribs, coarsely chopped)
  • 2 parsnips (peeled and chopped)
  • 2 carrots (peeled and chopped)
  • 2 tablespoons extra-virgin olive oil
  • salt
  • black pepper
Read Directions

NutritionView more

990Calories
Sodium64%DV1530mg
Fat42%DV27g
Protein235%DV120g
Carbs19%DV57g
Fiber24%DV6g

PER SERVING *

Calories990Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat6g30%
Trans Fat
Cholesterol200mg67%
Sodium1530mg64%
Potassium3010mg86%
Protein120g235%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.