Ingredients

  • 1 1/2 pounds bay scallops
  • 1/2 cup all purpose flour
  • 4 tablespoons extra virgin olive oil
  • 2 garlic cloves (minced)
  • salt
  • pepper
  • lemon wedges
  • 1 sprig parsley (for garnish, optional)
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NutritionView more

340Calories
Sodium20%DV470mg
Fat23%DV15g
Protein61%DV31g
Carbs7%DV20g
Fiber8%DV2g

PER SERVING *

Calories340Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium470mg20%
Potassium640mg18%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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