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6Ingredients
25Minutes
120Calories
Description
It's time to shake things up! If you have never tried this Scallops with Dill and Orange Gremolata before you are in for a real surprise. This Scallops with Dill and Orange Gremolata is packed with bold flavor to leave you and your guests wanting more. Let us know your thoughts in the comments below. We love to read about your experiences cooking our recipes. You can also give this recipe a star rating!
IngredientsUS|METRIC
US|METRIC
- 1 bunch fresh dill (chopped)
- 1 fennel bulb
- 1 orange
- olive oil
- coarse salt
- 12 scallops
Directions
- In a medium bowl combine dill, and 1/4 of the fennel bulb finely chopped.
- Grate the orange zest and add to the dill mixture.
- Add 2 tablespoons of olive oil and a pinch of coarse salt.
- Stir to get a thick mixture.
- In a pan, over medium heat add a tablespoon of olive oil and quickly saute scallops until browned on both sides.
- To serve, arrange them on hot plates and top with 1/2 teaspoon of gremolata on each scallop.
NutritionView more
120Calories
Sodium12% DV280mg
Fat8% DV5g
Protein12% DV6g
Carbs4% DV12g
Fiber16% DV4g
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium280mg12% |
| Potassium450mg13% |
| Protein6g12% |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Inez W. 4 Jul 2015
★★★★★
If you love scallops, you simply must try this recipe. It takes some practice to cook the scallops just right, but the orange and dill together make this is a unique treat. I loved every bit of it and there wasn't a bite left in my dish when dinner was over.
