Scallops with Currant and Rock Pear

Marmita
Reviews(1)
Scallops with Currant and Rock Pear
7
11
210
45

Description

Sweet and savory, these Scallops with Currant and Rock Pear are a seafood must. Smoked bacon and fresh thyme add their savory flavor to these scallops. Diced rock pear adds a sweetness that is amplified by the blackcurrant and vinegar sauce. Ready in 45 minutes, this seafood entree is hearty and delicious. Each bite of these Scallops with Currant and Rock Pear is bursting with bright and brilliant flavor. Serve these delectable scallops with a side of rice or potatoes.

Ingredients

2 servings
1 teaspoon liquid margarine
4 garlic cloves
3 slices smoked bacon
120 grams scallops
sea salt (grinder)
ground black pepper
2 sprigs fresh thyme
1 tablespoon balsamic vinegar
4 tablespoons blackcurrant juice
1 pears (Rock)

Directions

1Melt the margarine in a saucepan, add the chopped garlic cloves, and brown slightly.
2Add the strips of bacon, and let saute a little longer, then add the defrosted, dried scallops seasoned with salt, pepper, and the leaves from 2 sprigs of fresh thyme.
3Let saute for a few minutes, add the balsamic vinegar, let it evaporate a little bit, and remove the scallops from the heat, leaving the bacon and the vinegar sauce.
4Peel the pears, and cut into small pieces, add to the casserole along with the currant, and if necessary, a few tablespoons of water.
5Let the pears cook a little, and 1 to 2 before turning of the heat, add the scallops, and mix well.
6Garnish a few more thyme leaves.
7Serve with rice or potatoes, and a salad, or as an appetizer if you prefer.
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NutritionView more

210Calories
Sodium27%DV640mg
Fat12%DV8g
Protein24%DV12g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2.5g13%
Trans Fat
Cholesterol30mg10%
Sodium640mg27%
Potassium400mg11%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.