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Scallops with Currant and Rock Pear
MARMITA11Ingredients
45Minutes
210Calories
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Description
Sweet and savory, these Scallops with Currant and Rock Pear are a seafood must. Smoked bacon and fresh thyme add their savory flavor to these scallops. Diced rock pear adds a sweetness that is amplified by the blackcurrant and vinegar sauce. Ready in 45 minutes, this seafood entree is hearty and delicious. Each bite of these Scallops with Currant and Rock Pear is bursting with bright and brilliant flavor. Serve these delectable scallops with a side of rice or potatoes.
Ingredients
US|METRIC
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Directions
- Melt the margarine in a saucepan, add the chopped garlic cloves, and brown slightly.
- Add the strips of bacon, and let saute a little longer, then add the defrosted, dried scallops seasoned with salt, pepper, and the leaves from 2 sprigs of fresh thyme.
- Let saute for a few minutes, add the balsamic vinegar, let it evaporate a little bit, and remove the scallops from the heat, leaving the bacon and the vinegar sauce.
NutritionView More
210Calories
Sodium27% DV640mg
Fat12% DV8g
Protein24% DV12g
Carbs7% DV22g
Fiber12% DV3g
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium640mg27% |
| Potassium400mg11% |
| Protein12g24% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars13g26% |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.