11
410
20

Ingredients

  • 1 cucumber (small, halved lengthways, deseeded and diced)
  • 1 mango (peeled, pitted and diced)
  • 1 red onion (peeled and diced)
  • 1 red chili peppers (deseeded and finely chopped)
  • 1 lime (grated zest and juice)
  • 3 tablespoons olive oil
  • 1/2 ounce fresh chives (chopped, about 1/3 cup)
  • 1 tablespoon curry powder
  • 1/2 teaspoon sea salt
  • 8 scallops (without shells)
  • 1 tablespoon butter

Directions

  1. In a bowl, mix the cucumber, mango, onion, chili and lime zest. Season to taste. Stir in the lime juice and 2 tbsp oil. Allow to rest for 5 mins, then stir in the chives.
  2. In a separate bowl, mix the curry powder and sea salt. Dip the scallops in the curry mixture so they are completely coated. Heat 1 tbsp oil in a frying pan and fry the scallops for 1-2 mins on each side, until they are just firm and opaque. Add the butter and coat the scallops as it melts. Serve with the cucumber relish.
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NutritionView more

410Calories
Sodium30%DV710mg
Fat42%DV27g
Protein22%DV11g
Carbs12%DV37g
Fiber32%DV8g

PER SERVING *

Calories410Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium710mg30%
Potassium720mg21%
Protein11g22%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber8g32%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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