Ingredients

  • 4 ounces dried pasta (weight, Of Your Choice)
  • 10 whole sea scallops (Giant Dry-packed, Or Jumbo Shrimp)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 clove garlic (Finely Diced)
  • 1 whole tomato (Chopped)
  • 1 cup white wine (Beer, Or Vegetable Stock)
  • 1 sprig parsley (Finely Minced)
  • lemon juice (Just A Bit Of Freshly Squeezed)
  • pepper
  • salt
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NutritionView more

210Calories
Sodium13%DV300mg
Fat14%DV9g
Protein6%DV3g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat
Cholesterol25mg8%
Sodium300mg13%
Potassium220mg6%
Protein3g6%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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