Scallops in Honey Citrus Balsamic with Superfood Salad

The Paleo Running Momma
8Ingredients
220Calories
25Minutes

Ingredients

  • 6 sea scallops
  • 2 tablespoons coconut oil (for searing)
  • sea salt
  • 1/2 cup balsamic vinegar
  • 2 tablespoons orange juice
  • 1 teaspoon raw honey
  • 1 beets (Eat Smart Gourmet Vegetable Salad Kit -, and Greens {kit contains the greens, golden raisins, cooked and cubed beets, and feta cheese)
  • 1 mandarin orange (peeled and sectioned)
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NutritionView more

220Calories
Sodium17%DV410mg
Fat17%DV11g
Protein14%DV7g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat9g45%
Trans Fat
Cholesterol10mg3%
Sodium410mg17%
Potassium380mg11%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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