10Ingredients
170Calories
45Minutes

Ingredients

  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons sake (see Ingredient Note or dry white wine)
  • 2 tablespoons mirin (see Ingredient Note)
  • 1 teaspoon sugar
  • 1/2 teaspoon molasses
  • 1/2 teaspoon worcestershire sauce
  • 1/2 teaspoon fresh ginger (minced)
  • 12 sea scallops (small-to-medium dry, about 10 ounces or 6 large, cut in half, see Ingredient Note, tough muscle removed)
  • 8 button mushrooms (medium, halved)
  • 6 scallions
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NutritionView more

170Calories
Sodium29%DV700mg
Fat2%DV1g
Protein35%DV18g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol30mg10%
Sodium700mg29%
Potassium610mg17%
Protein18g35%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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