Scallops On Artichoke Bottoms In Tahini Sauce

FOODISTA
12Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 1 bag artichoke bottoms (or 1 can)
  • 1 pound sea scallops (or either bay)
  • 4 ounces tahini
  • 4 ounces water
  • 3 ounces fresh lemon juice (one large lemon)
  • 1 onions (large, sliced)
  • turmeric (teaspoon a or more of, optional)
  • black pepper
  • salt
  • olive oil (as needed)
  • chopped parsley (as a garnish)
  • 1 pound artichoke bottoms (frozen, or can)
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    Directions

    1. Boil or steam artichoke bottoms and set aside
    2. Heat olive oil and brown the onion slices
    3. Collect the onions and place into artichoke bottoms
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    NutritionView More

    420Calories
    Sodium21% DV510mg
    Fat31% DV20g
    Protein59% DV30g
    Carbs12% DV37g
    Fiber80% DV20g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium510mg21%
    Potassium1100mg31%
    Protein30g59%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber20g80%
    Sugars3g6%
    Vitamin A6%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.