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Scallop and Leek Cassolette
LOLIBOX10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 410 F.
- Wash the leeks, and slice thinly.
- Brown the leeks in a skillet with 1 tablespoon of butter and 1 cup of water.
NutritionView More
220Calories
Sodium16% DV380mg
Fat15% DV10g
Protein12% DV6g
Carbs7% DV22g
Fiber8% DV2g
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium220mg6% |
| Protein6g12% |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.