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Scallop and Leek Cassolette
LOLIBOX10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat the oven to 410 F.
- Wash the leeks, and slice thinly.
- Brown the leeks in a skillet with 1 tablespoon of butter and 1 cup of water.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium380mg16% |
Potassium220mg6% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A30% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.