Scallop and Asparagus Alfredo

BETTER HOMES AND GARDENS(1)
Donna D.: "A nice lemony cream sauce! Sautéed the asparagus…" Read More
11Ingredients
30Minutes
570Calories

Ingredients
US|METRIC

  • 8 ounces sea scallops (fresh or frozen)
  • 2 ounces whole wheat penne pasta (dried)
  • 1 pound asparagus spears (fresh, trimmed and cut into 1-inch pieces, 2 cups)
  • 2 teaspoons butter
  • 2 cloves garlic (minced)
  • 5 ounces evaporated fat free milk
  • 2 tablespoons reduced fat cream cheese (Neufchatel)
  • 2 tablespoons shredded parmesan cheese (finely)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon lemon pepper seasoning
  • Italian flat leaf parsley (Snipped fresh, optional)

NutritionView more

570Calories
Sodium20% DV470mg
Fat23% DV15g
Protein73% DV37g
Carbs25% DV75g
Fiber28% DV7g
Calories570Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol85mg28%
Sodium470mg20%
Potassium1270mg36%
Protein37g73%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate75g25%
Dietary Fiber7g28%
Sugars44g88%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Donna D. 14 Oct 2017
A nice lemony cream sauce! Sautéed the asparagus before adding and liked that flavour better than if they were steamed!