9Ingredients
210Calories
30Minutes

Ingredients

  • 2 1/2 cups self-raising flour
  • 1/2 bunch spinach
  • 150 grams feta cheese
  • 1/2 cup sundried tomatoes (semi-)
  • 1/4 cup sliced olives (Kalamata)
  • 2 parmesan (tbspn)
  • 1 1/3 cups milk
  • 50 grams melted butter
  • 1 egg
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NutritionView more

210Calories
Sodium28%DV680mg
Fat14%DV9g
Protein18%DV9g
Carbs8%DV24g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol45mg15%
Sodium680mg28%
Potassium270mg8%
Protein9g18%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Tom Duke 7 Jul
Great recipe! Super easy to make, delicious flavours and perfectly baked. We added some basil to give them more powerful flavour and swapped the feta for goat's cheese with dill. We'll definitely try this again and change up the fillings for variation.
Shannon 10 Apr
Really good, but missing something to tie it all together? Next time would add dried mixed herbs or spring onion or more cheese! Also, forgot to add salt and pepper, definitely would reccomend!
Hrvoje H. 26 May 2017
Really good, i use this recipe as a base for all non sweet muffins that i make
Kali Kopae 21 May 2017
these turned out pretty good yumo thanks