Savoury Egg Muffins

Yoga 213
Savoury Egg Muffins
10
120
40

Ingredients

  • 10 eggs (Organic)
  • 1 teaspoon sea salt
  • 1 pinch pepper
  • 1 stalk spring onions (finely sliced)
  • 1 handful basil leaves (finely chopped)
  • 1/4 cup LSA
  • 1/4 cup goat cheese (optional)
  • 1/4 cup sunflower seeds
  • 4 stalks broccolini (steamed and chopped)
  • 1 bunch asparagus (steamed and chopped)
Read Directions

NutritionView more

120Calories
Sodium12%DV290mg
Fat11%DV7g
Protein20%DV10g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol180mg60%
Sodium290mg12%
Potassium290mg8%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.