Ingredients

  • 3 tablespoons sunflower oil (or rapeseed oil, plus extra for greasing)
  • 120 grams gram flour (chickpea flour)
  • 60 grams peas (shelled fresh or frozen)
  • 1 pinch sugar
  • 1 tablespoon lemon juice
  • 5 mint sprigs (leaves chopped)
  • 1 green chilli (fresh, deseeded and finely chopped)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 pinch fennel seeds
  • 1 teaspoon black peppercorns
  • 1 teaspoon salt
  • 1 pinch ground turmeric
  • 2 large garlic cloves
  • 1 fresh root ginger (thumb-sized piece of, peeled and roughly chopped)
  • 1 onion (small to medium, thinly sliced)
  • 1 fresh mint leaves (scattering)
  • 1 coriander leaves (scattering fresh)
  • 1 green chilli (deseeded)
  • 1 tablespoon desiccated coconut
  • 1 handful lettuce leaves
  • 1 handful cucumber (sticks)
  • 1 handful cherry tomatoes
  • 1 mango chutney (dollop each)
Read Directions

NutritionView more

110Calories
Sodium17%DV400mg
Fat12%DV8g
Protein4%DV2g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium250mg7%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User