Savory Tomato Pork Stew

SERIOUS EATS
15Ingredients
55Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 onion (small, chopped, about 3/4 cup)
  • 1 clove garlic (minced, about 1 teaspoon)
  • 1 teaspoon vegetable oil
  • 1 pound pork shoulder (cut into 1-inch cubes)
  • 1 cup dry white wine
  • 2 pounds tomatoes (peele, deseeded, and roughly chopped or 1, 28-ounce and 1, 14-ounce can whole peeled tomatoes, drained and roughly crushed by hand)
  • 2 cups store bought low sodium chicken stock (or homemade)
  • 1 bay leaf
  • 1 teaspoon fresh oregano leaves
  • ground black pepper
  • kosher salt
  • 2 teaspoons cornstarch
  • 1/4 cup cold water
  • 2 tablespoons fresh parsley leaves (chopped)
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    NutritionView More

    340Calories
    Sodium14% DV340mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol90mg30%
    Sodium340mg14%
    Potassium1030mg29%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A45%
    Vitamin C60%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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