Savory 'Venn Pongal' (South Indian Style Rice & Mung Bean Risotto)

Food52
14Ingredients
300Calories
60Minutes

Ingredients

  • 4 tablespoons ghee
  • 1 tablespoon cumin
  • 1/2 teaspoon cracked peppercorn (freshly)
  • 1/2 teaspoon minced ginger
  • 8 curry leaves (torn)
  • 1 whole serrano chile (green, split in 1/2 lengthwise, optional)
  • 2 tablespoons cashew (broken, pieces)
  • 1/4 teaspoon asafetida powder (optional)
  • 1/4 teaspoon turmeric powder
  • 1/2 cup mung dal (split dehusked)
  • 1 cup jasmine rice
  • 4 1/2 cups water
  • salt (to taste)
  • melted butter (Plenty of, /ghee to finish)
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NutritionView more

300Calories
Sodium10%DV240mg
Fat23%DV15g
Protein10%DV5g
Carbs12%DV36g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium240mg10%
Potassium135mg4%
Protein5g10%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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