Savory Yogurt with Beets, Cucumbers and Chickpeas Recipe | Yummly

Savory Yogurt with Beets, Cucumbers and Chickpeas

BOBBY FLAY
17Ingredients
25Minutes
620Calories

Ingredients

US|METRIC
  • 1/2 cup chickpeas (cooked)
  • 1 tablespoon tahini paste
  • 1 lemon
  • 1/8 teaspoon chile powder
  • 1/8 teaspoon ground tumeric
  • 1 cup Persian cucumber (diced)
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh dill (chopped)
  • 1/2 beet (small, grated)
  • 1/8 teaspoon ground cumin
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 cup greek yogurt (0% Fage)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon pistachios (chopped toasted)
  • 1 tablespoon fennel seeds (roasted, salted)
  • salt
  • pepper
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    NutritionView More

    620Calories
    Sodium52% DV1250mg
    Fat52% DV34g
    Protein41% DV21g
    Carbs23% DV69g
    Fiber76% DV19g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1250mg52%
    Potassium1290mg37%
    Protein21g41%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber19g76%
    Sugars16g32%
    Vitamin A15%
    Vitamin C170%
    Calcium60%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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