Savory Yogurt Bowl with Spicy Chickpeas & Cucumber Salad

GREEN KITCHEN STORIES
22Ingredients
15Minutes
650Calories

Ingredients

US|METRIC
  • 1 cucumber
  • 1 melon (small, or 1/2 regular, we used Piel de Sapo but honeydew would also work)
  • 1 spring onion
  • 2 celery stalks
  • 15 fresh mint leaves
  • 1 avocado
  • 6 radishes
  • 1/2 lettuce (roman)
  • 1/2 lemon (juice)
  • 1 tablespoon olive oil (cold-pressed)
  • 2 tablespoons sunflower seeds
  • 1 tablespoon sesame seeds
  • 2 teaspoons fennel seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon cardamom seeds
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cayenne
  • 1/2 teaspoon ground cumin (or 1 tsp cumin seeds)
  • 1/2 teaspoon paprika powder (ground)
  • 1/2 cup olive oil (cold-pressed)
  • 14 ounces chickpeas (can cooked, drained and rinsed)
  • 2 cups greek yogurt (plain full-fat)
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    NutritionView More

    650Calories
    Sodium29% DV690mg
    Fat72% DV47g
    Protein27% DV14g
    Carbs17% DV50g
    Fiber56% DV14g
    Calories650Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol15mg5%
    Sodium690mg29%
    Potassium1180mg34%
    Protein14g27%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber14g56%
    Sugars13g26%
    Vitamin A90%
    Vitamin C90%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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