Savory Yogurt Bowl - Mango and Cucumber Raita with Lentils Recipe | Yummly

Savory Yogurt Bowl - Mango and Cucumber Raita with Lentils

THE ADVENTURES OF MJ AND HUNGRYMAN
11Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1/2 cup yogurt (I used Siggi’s)
  • 1/2 cup cucumber (finely chopped)
  • 1 tablespoon cilantro
  • 1/4 teaspoon cumin
  • 1/4 teaspoon sea salt
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/4 cup lentils (cooked)
  • 3 tablespoons mango (diced)
  • 1 tablespoon pine nuts
  • 1 teaspoon chia seeds
  • olive oil (Drizzle of)
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    NutritionView More

    510Calories
    Sodium27% DV640mg
    Fat48% DV31g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber68% DV17g
    Calories510Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium640mg27%
    Potassium830mg24%
    Protein18g35%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber17g68%
    Sugars12g24%
    Vitamin A10%
    Vitamin C35%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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