Ingredients

  • 1 pound lean ground turkey
  • 2 teaspoons avocado oil (or extra virgin olive oil)
  • 1 yellow onion (medium, thinly sliced)
  • 2 organic carrots (peeled, and diced)
  • 1/2 cup red bell pepper (diced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • sea salt
  • black pepper
  • 2 cups bone broth
  • 1 cup diced tomatoes (with juice, jar or fresh)
  • 15 ounces chickpeas (rinsed)
  • 1/4 cup fresh parsley leaves (chopped)
  • 1/4 cup fresh basil leaves (chopped)
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NutritionView more

330Calories
Sodium24%DV580mg
Fat18%DV12g
Protein47%DV24g
Carbs11%DV32g
Fiber28%DV7g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium580mg24%
Potassium760mg22%
Protein24g47%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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