Savory Tart with Caramelized Onions, Mushrooms & Chard {Paleo}

The Paleo Running Momma
11Ingredients
270Calories
60Minutes

Ingredients

  • 1 pie crust (Paleo 9”, recipe, pressed into tart pan and baked on baking sheet for 7 minutes at 375 degrees, or until just barely set)
  • 4 large eggs
  • 1/4 cup coconut milk (full fat, blended to smooth prior to adding)
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon fine grain sea salt (plus more for sprinkling over veggies)
  • 1/8 teaspoon black pepper
  • 1 red onion (large, sliced thin)
  • 1 bunch red chard (or any chard thick stems removed and leaves roughly chopped, I used about 4 cups chopped leaves)
  • 2 cups white mushrooms (sliced)
  • 2 cloves garlic
  • 1/4 cup coconut oil (refined, I use refined to avoid coconut flavor, separated)
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NutritionView more

270Calories
Sodium16%DV380mg
Fat31%DV20g
Protein16%DV8g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat11g55%
Trans Fat
Cholesterol105mg35%
Sodium380mg16%
Potassium390mg11%
Protein8g16%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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