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Description
These meatballs are fun and easy made in a muffin tin. Kids can make these as part of a family dinner. Makes a great snack, a lunch, or a family dinner when served with a green vegetable, hot rice, a fruit salad and dinner rolls.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground pork
- 1/4 cup onion (chopped)
- 1 egg
- 1/2 cup instant oatmeal
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2 tsp. mustard
- 1/2 cup milk
- 4 Tbsp. ketchup
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Directions
- Heat oven to 350 degrees F. Put pork in a large bowl, add all other ingredients except ketchup. With clean hands, mix together all ingredients thoroughly—this will take a few minutes to make sure everything is well blended. Spoon equal portions into 8 muffin cups. Top each muffin with a teaspoon or so of ketchup. Bake for 25 minutes until internal temperature on a thermometer reads 160 degrees F. Serve warm with more catsup, if desired.
- Serves 4.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium460mg19% |
| Potassium500mg14% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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