Savory Supper Meatballs

Pork
Savory Supper Meatballs
0
9
370
35

Description

These meatballs are fun and easy made in a muffin tin. Kids can make these as part of a family dinner. Makes a great snack, a lunch, or a family dinner when served with a green vegetable, hot rice, a fruit salad and dinner rolls.

Ingredients

  • 1 pound ground pork
  • 1/4 cup onions (chopped)
  • 1 eggs
  • 1/2 cup instant oatmeal
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 teaspoons mustard
  • 1/2 cup milk
  • 4 tablespoons ketchup

Directions

  1. 1Heat oven to 350 degrees F. Put pork in a large bowl, add all other ingredients except ketchup. With clean hands, mix together all ingredients thoroughly—this will take a few minutes to make sure everything is well blended. Spoon equal portions into 8 muffin cups. Top each muffin with a teaspoon or so of ketchup. Bake for 25 minutes until internal temperature on a thermometer reads 160 degrees F. Serve warm with more catsup, if desired.
  2. 2Serves 4.
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NutritionView more

370Calories
Sodium19%DV460mg
Fat40%DV26g
Protein45%DV23g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories370Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat10g50%
Trans Fat
Cholesterol135mg45%
Sodium460mg19%
Potassium500mg14%
Protein23g45%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.