Savory Spinach, Cheddar & Mushroom Oatmeal

WINE A LITTLE COOK ALOT
12Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 small yellow onion (diced)
  • 1 pinch salt
  • 8 ounces mushrooms (chopped)
  • 3 garlic cloves (minced)
  • 1 pinch pepper
  • 1 teaspoon paprika
  • 1 1/4 cups steel cut oats
  • 5 cups water
  • 2 cups fresh spinach (roughly chopped)
  • 1/2 cup cheddar cheese (cut into small cubes)
  • 5 soft-boiled eggs (optional)
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    NutritionView More

    420Calories
    Sodium13% DV310mg
    Fat32% DV21g
    Protein45% DV23g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol295mg98%
    Sodium310mg13%
    Potassium620mg18%
    Protein23g45%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A45%
    Vitamin C15%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.