Savory Pumpkin and Chorizo Tarts

RECIPESPLUS
8Ingredients
50Minutes
45Calories

Ingredients
US|METRIC

  • 1 pound pumpkin (peeled, deseeded, cubed)
  • 2 teaspoons oil
  • 1 tablespoon rosemary (roughly chopped)
  • 2 sheets frozen puff pastry (thawed)
  • 1 chorizo (finely chopped)
  • 1 red onion (thinly sliced)
  • 1 tablespoon chopped parsley
  • 4 ounces feta (crumbled, to serve)

Directions

  1. Preheat oven to 400°F. Lightly grease 2 x 12-cup muffin pans. Place pumpkin, oil and rosemary in a baking dish. Season to taste. Bake 15-20 mins, until tender.
  2. Meanwhile, for the pastry cases, cut 3 inch rounds from pastry using a cutter. Press into prepared muffin cups. Bake 10-12 mins, until golden.
  3. For the filling, heat oil in a frying pan on high. Cook chorizo and onion 4-5 mins, until golden. Drain on paper towel. Combine with pumpkin mixture and parsley. Spoon into pastry cases, sprinkle with feta and serve.
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NutritionView more

45Calories
Sodium5% DV110mg
Fat5% DV3g
Protein4% DV2g
Carbs1% DV2g
Fiber0% DV0g
Calories45Calories from Fat25
% DAILY VALUE
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium110mg5%
Potassium95mg3%
Protein2g4%
Calories from Fat25
% DAILY VALUE
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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