Ingredients

  • 30 ounces chickpeas (reserve the liquid from the can)
  • 1 teaspoon extra-virgin olive oil (or 2 water See Note)
  • 1 white onion (finely chopped)
  • 3 cups spinach (heaping cups, chopped)
  • 3 garlic cloves
  • 1 tablespoon nutritional yeast
  • 3 tablespoons juice (aquafaba bean)
  • 1 tablespoon tamari
  • 1 teaspoon garlic powder
  • 2 teaspoons italian seasoning
  • 2 cups panko breadcrumbs
  • sea salt
  • black pepper
  • 1 tablespoon vegetable oil
  • 6 hamburger buns (see note)
  • spinach (Shredded, or greens of your choice)
  • tomato slices
  • avocado (Mashed)
Read Directions

NutritionView more

610Calories
Sodium60%DV1450mg
Fat18%DV12g
Protein45%DV23g
Carbs35%DV105g
Fiber56%DV14g

PER SERVING *

Calories610Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium1450mg60%
Potassium950mg27%
Protein23g45%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate105g35%
Dietary Fiber14g56%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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