Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs Recipe | Yummly
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Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs

LIZ'S HEALTHY TABLE
9Ingredients
18Minutes
400Calories
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Savory Oats with Shitake Mushrooms, Baby Spinach, and Eggs
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup old-fashioned oats (rolled)
  • 2 cups 1% low-fat milk
  • 3 Tbsp. grated Parmesan cheese
  • 3 tsp. extra-virgin olive oil
  • 3.5 oz. shitake mushroom ( package sliced )
  • 2 cups baby spinach (packed)
  • 2 large eggs (hard cooked, peeled, and sliced into thin rounds)
  • basil leaves ( optional )
  • lemon juice ( optional )
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    NutritionView More

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    400Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories400Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol155mg52%
    Sodium370mg15%
    Potassium710mg20%
    Protein20g
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars10g
    Vitamin A90%
    Vitamin C15%
    Calcium50%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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