Ingredients

  • 1 cup moong dal (whole, mung beans)
  • 1/2 cup quinoa (I used a blend of quinoa, white+red, millet, buckwheat)
  • 1 inch fresh ginger
  • 3 green chillies
  • 1 teaspoon cumin seeds
  • salt (to taste)
  • 3/4 cup peanuts (roasted and skinned)
  • 1 cup water
  • 2 red chillies
  • 1 tablespoon grated coconut
  • 2 cloves garlic
  • salt (to taste)
  • 1 cup lentils (sprouted)
  • 2 cups greens (baby kale, arugula, mizuna, radichio)
  • cilantro (or fresh herb of choice)
  • 1/4 red onion (sliced)
  • 2 medium potatoes (spiced+roasted, see post above)
  • 1/4 cup vegetable oil
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NutritionView more

520Calories
Sodium18%DV420mg
Fat37%DV24g
Protein41%DV21g
Carbs19%DV57g
Fiber76%DV19g

PER SERVING *

Calories520Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3g15%
Trans Fat0g
Cholesterol
Sodium420mg18%
Potassium1190mg34%
Protein21g41%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber19g76%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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