Savory Miso Kale Breakfast Bowls

THE GRATEFUL GRAZER
13Ingredients
35Minutes
690Calories

Ingredients

US|METRIC
  • 1 cup farro (cooked, or leftover whole grain of choice)
  • 2 cups kale (steamed, or leftover vegetable of choice)
  • 2 eggs substitute (with scrambled tofu)
  • 1/2 avocado (peeled, and pitted)
  • 1/2 cup cucumber (diced)
  • 1/4 cup sun dried tomatoes
  • sauce (Miso)
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon hemp seeds
  • 1 teaspoon miso
  • 1/2 teaspoon honey (or maple syrup)
  • 1/2 teaspoon cayenne pepper (optional)
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    NutritionView More

    690Calories
    Sodium26% DV630mg
    Fat43% DV28g
    Protein45% DV23g
    Carbs33% DV98g
    Fiber76% DV19g
    Calories690Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium1500mg43%
    Protein23g45%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A130%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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