Savory Meatloaf With Oatmeal

THE SPRUCE EATS
11Ingredients
110Minutes
350Calories

Ingredients

US|METRIC
  • 2 pounds ground beef
  • 2 tablespoons onion (grated)
  • 1 large egg (slightly beaten)
  • 1/2 teaspoon garlic (crushed and finely minced)
  • 3/4 cup oatmeal ( , quick or old-fashioned)
  • 3/4 cup milk
  • 1/4 cup ketchup ( , plus more for topping)
  • 1 tablespoon Worcestershire sauce
  • 1 1/4 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried thyme (or sage)
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    NutritionView More

    350Calories
    Sodium28% DV680mg
    Fat32% DV21g
    Protein55% DV28g
    Carbs4% DV11g
    Fiber4% DV<1g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat8g40%
    Trans Fat1.5g
    Cholesterol120mg40%
    Sodium680mg28%
    Potassium540mg15%
    Protein28g55%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C4%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.