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Savory English Muffin in the Microwave
HEALTHYAPERTURE.COM7Ingredients
15Minutes
170Calories
Ingredients
US|METRIC
- 1 tablespoon coconut flour
- 1 tablespoon grated parmesan
- 1 teaspoon flax meal (golden, ground flax seeds)
- 1 teaspoon psyllium husks (ground, I used EarthFare brand)
- 3 tablespoons egg whites
- 1 teaspoon oil
- 1 tablespoon water
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NutritionView More
170Calories
Sodium8% DV180mg
Fat20% DV13g
Protein18% DV9g
Carbs2% DV6g
Fiber12% DV3g
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium180mg8% |
| Potassium140mg4% |
| Protein9g18% |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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