Ingredients

  • 2 cups broccoli (leftover cauliflower, mash, see recipe here)
  • 1/2 cup chickpea (gram flour, available in Indian Grocery Stores)
  • 3 large eggs
  • 1 onion (medium, chopped in food processor or finely diced)
  • 2 jalapeno peppers (chopped in food processor or finely diced)
  • 1 bunch scallions (green, chopped in food processor or finely diced)
  • red chili flakes (to taste)
  • 2 teaspoons cumin seed
  • 1 teaspoon garlic (grated fresh)
  • 1 teaspoon fresh ginger (grated)
  • salt (to taste)
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NutritionView more

140Calories
Sodium15%DV350mg
Fat8%DV5g
Protein18%DV9g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol160mg53%
Sodium350mg15%
Potassium490mg14%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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