- 4 ounces pork sausage
- 1/2 cup onion (chopped)
- 1/2 cup green peppers (chopped)
- 3/4 cup almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon baking powder
- 3 eggs
- 1 cup cheddar cheese (shredded)
PER SERVING *
|Calories130Calories from Fat90|
|% DAILY VALUE*|
|Calories from Fat90|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ellyn 6 days ago
Love these! The almond flour makes them heartier than just egg muffins. Great for freezing!
Pettis 27 days ago
These are awesome! I didn’t follow filling measurements exactly, just estimated. I did half just sausage and cheese and half with peppers and onions.... I warmed them up in the toaster oven at work to try and crisp them up... so good!!! Might be a new Keto fave.
Michele P. 14 Oct
These were great I skipped the green pepper and added a bit more onion to not change the consistency. Next time I will try bacon vs. Sausage. Great for low carb diets easy to make ahead and freeze.
Lauren L. 8 Oct
They tasted as good as the looked!! I used fresh Italian sweet sausage. Better breakfast choice for me since I am not a fan of eggs.
Katie 28 Sep
Very yummy! Used red peppers and added tomatoes. Probably needed to add a little more almond flour to balance the water added by tomatoes.
Jared I. 8 Sep
turned out great, easy to make.
Ellen Ross 3 Sep
Taste is very good. I used backin instead of sausage and slightly caramelized the onions with the bacon drippings. I need to add a bit more flour but I think that was due to Xtra large eggs. Will make again.
Michele C. 14 Jul
Everyone loved these, and I love that they can be very versatile. One thing I did do was add a little extra almond flour, the first batch I baked needed more. After adding the extra flour, the cookies came out fluffier.
Gary 14 Jun
Perfectly wonderful , did modify, will make again..actually making it now
Nancy 18 May
These were delicious! I didn't have any green pepper but they were still good without it. Next time I'll make them with the peppers and add more salt. I will also try them with pepper jack cheese instead of cheddar.
Angela 3 May
Very tasty! Family enjoyed it very much! Am sure my daughter would have also liked it were it not for the fact that’s she’s allergic to almonds so didn’t have any. I did add a little more almond flour as the dough was not very sticky at all. Didn’t have pork sausages so used good quality frankfurters. Definitely will make a batch to freeze.
Amy 16 Apr
Why can’t I give this recipe ten stars? OMG where has this recipe been all my life?? I even used turkey sausage and these still came out so delicious. The almond meal really gives them an interesting flavor and texture. Great make-ahead grab-and-go breakfast.
Autumn 1 Apr
Great! I made it as is and it was wonderful
Zoy K. 31 Mar
Used 8 ounces of sausage by accident. Also I’ll use convection next time I make.
Heather 20 Mar
I used 6 oz bacon bits instead of sausage. Really good
Amy Catherine 17 Mar
turned out nice and fluffy. I'm going to try bacon instead of sausage next time.
Jeanne 1 Mar
Love love love these And they freeze great!
Angela Legge Post 5 Feb
Love these! I made them with onion and canadian bacon so everyone in the house would eat them.
Mayra 17 Jan
They turned out great! My family loved them. Low in carbs makes it even better :)
Schelly Borders 29 Oct 2017
This recipe is easy and the biscuits turn out even better than I expected.. Didnt have green peppers so I used red and orange peppers instead. Next time I will probably leave out the salt, but other than that... Freaking YUM!
Melanie C. 10 Sep 2017
These are super easy and yummy!! I doubled the recipe and added more cheese than called for. I'm going to try this with different meats and experiment with it
Summer Havens 9 Feb 2017
Awful. I made multiple batches for a long car ride with my kids. These were dry and largely flavorless.
Jena 5 Jan 2017
I must have done something really wrong because they came out so dry, with very little flavor. I wish I knew what I messed up because I really want to love these! Maybe it was because I didn't have almond flour and used regular instead?
Dora 25 Sep 2016
Huge hit at our house, and a nice change for us low-carbers. Glad I made extra to freeze. Definitely a keeper. Thanks for sharing. :)
Randy T. 28 Aug 2016
Made as directed this morning and the whole family loved! Doubled the recipe so we would have some to freeze
Valerie D. 23 May 2016
These are awesome, awesome, awesome! Really easy to make and the taste is amazing I have these ready to go for breakfast everyday this week