Sautéed Zucchini and Summer Squash with Chili, Mint and Toasted Almonds

FOOD52
9Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 1/4 cup sliced almonds
  • 2 zucchini
  • 2 yellow squash
  • olive oil
  • salt
  • 1/2 red (bird chili, seeds removed and finely sliced, or pinch red pepper flakes)
  • 2 teaspoons sugar
  • 2 teaspoons sherry vinegar
  • 3 tablespoons chopped fresh mint (roughly)
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    NutritionView More

    130Calories
    Sodium9% DV210mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A10%
    Vitamin C80%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.