Sauteed Chicken & Vegetables Over Spaghetti Squash

PROMISE (1)
9Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (small, (about 2 1/4 lbs ), halved lengthwise and seeded)
  • 2 tablespoons promise buttery spread
  • 1 tablespoon grated Parmesan cheese
  • 1 zucchini (large, chopped)
  • 1 clove garlic (finely chopped)
  • 1 cup cherry tomatoes (quartered)
  • 1 tablespoon fresh basil leaves (thinly sliced, optional)
  • 1/2 pound boneless, skinless chicken breast halves
  • 1/4 cup water
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    Directions

    1. Arrange uncovered squash cut side down in 11 x 7-inch baking dish; add water. Microwave uncovered at HIGH 10 minutes or until tender. Let stand 5 minutes. Gently scrape squash with fork to pull apart spaghetti-like strands; discard shallots. Toss squash, 1 tablespoon Promise® Buttery Spread and cheese in medium bowl.
    2. Meanwhile, melt remaining 1 tablespoon Spread in 12-inch skillet and cook chicken, stirring occasionally, 6 minutes or until chicken is thoroughly cooked. Remove chicken and keep warm.
    3. Evenly divide squash between 2 dinner plates, then top with chicken mixture. Season, if desired, with freshly ground black pepper.
    4. Add zucchini to same skillet and cook, stirring occasionally, 5 minutes or until tender. Stir in tomatoes and garlic and cook 2 minutes or until tomatoes are starting to break down. Stir in basil. Return chicken to skillet.
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    NutritionView More

    360Calories
    Sodium13% DV310mg
    Fat29% DV19g
    Protein20% DV10g
    Carbs18% DV55g
    Fiber8% DV2g
    Calories360Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat2g
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium1190mg34%
    Protein10g20%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Pookie 5 months ago
    This recipe doesn't make sense. In step 1, discard shallots? What shallots? Step 3 says top the squash with chicken, then in step 4 it says return chicken to skillet? I'm going to make it the way I think. I'll let you know how it turns out and the corrections.

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