Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan

Kalyn's Kitchen
Reviews(3)
Tressa Shelton: "did not do the pine nuts tasted great." Read More
Sauteed Broccoli with Garlic, Pine Nuts, and Parmesan
8
130
20

Ingredients

  • 1 pound broccoli florets (about 5-6 cups)
  • 1 1/2 tablespoons olive oil
  • 2 tablespoons pinenuts
  • 2 cloves garlic (sliced very thin, or more if you're a garlic fan)
  • 1/4 cup chicken stock (I used my homemade chicken stock, but you can use canned chicken broth)
  • 2 tablespoons grated parmesan cheese (fresh)
  • salt
  • ground black pepper
Read Directions

NutritionView more

130Calories
Sodium13%DV300mg
Fat14%DV9g
Protein12%DV6g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium410mg12%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.