14
370
40

Ingredients

  • 4 tablespoons olive oil
  • 1 onions (sliced)
  • 1 1/2 cups fresh breadcrumbs
  • 2 tablespoons Italian parsley leaves (fresh, chopped)
  • 1/2 lemon zest (cut into fine strips)
  • 2 tablespoons juice
  • 1/2 orange zest
  • 1 lime zest
  • 1 tablespoon juice
  • 1 egg yolks (beaten)
  • 20 ounces fillets (turkey breast, a pocket cut along the side of each)
  • sauce
  • 1/2 orange (juiced)
  • 4 tablespoons honey

Directions

  1. Heat 2 tbsp olive oil in a saucepan. Sweat onion for 6-7 mins, until soft. Transfer to a bowl and mix with breadcrumbs, parsley and citrus zest. Add citrus juice and egg yolk. Season. Stuff turkey breasts with mixture then tie each breast with butcher's twine to hold stuffing in place. Season.
  2. Heat remaining oil in a large frying pan. Sear turkey over high heat for 2-3 mins per side, until golden brown. Reduce heat and cook for 8 mins.
  3. Add orange juice and honey. Cook, stirring, until bubbling. Cook for 3-4 min, turning to coat turkey in sauce, until meat is cooked through.
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NutritionView more

370Calories
Sodium17%DV410mg
Fat26%DV17g
Protein10%DV5g
Carbs17%DV50g
Fiber16%DV4g

PER SERVING *

Calories370Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium410mg17%
Potassium270mg8%
Protein5g10%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber4g16%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.