Sautéed Swiss Chard with Garlic and Lemon

Bon Appétit
Reviews(3)
Rita Lebsock: "simple yet delish. i used coconut oil and extra l…" Read More
Sautéed Swiss Chard with Garlic and Lemon
7
90
20

Ingredients

  • olive oil
  • garlic cloves (thinly sliced)
  • crushed red pepper flakes
  • 1 bunch swiss chard (ribs and stems removed and reserved, leaves torn into 2” pieces, about 12 cups)
  • ground black pepper
  • kosher salt
  • fresh lemon juice
Read Directions

NutritionView more

90Calories
Sodium16%DV380mg
Fat9%DV6g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium460mg13%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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