Sautéed Swiss Chard with Garlic and Lemon

Bon AppétitReviews(3)
Rita Lebsock: "simple yet delish. i used coconut oil and extra l…" Read More
7Ingredients
90Calories
20Minutes

Ingredients

  • olive oil
  • garlic cloves (thinly sliced)
  • crushed red pepper flakes
  • 1 bunch swiss chard (ribs and stems removed and reserved, leaves torn into 2” pieces, about 12 cups)
  • ground black pepper
  • kosher salt
  • fresh lemon juice
Read Directions

NutritionView more

90Calories
Sodium16%DV380mg
Fat9%DV6g
Protein4%DV2g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium460mg13%
Protein2g4%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
simple yet delish. i used coconut oil and extra lemon juice. after the chard was done, i reduced the remaining juice and poured it on top.
Angela P. 29 Mar 2017
About to make it for the second time. The flavor is wonderful! Goes great with grilled chicken or a nice steak. Will def double the recipe today!!!
Taylor-grace P. 22 Jun 2016
Loved it Tasted amazing, I added more lemon juice for flavour and swapped Olive oil for coconut oil!