Sautéed Soft-Shell Crabs

MYRECIPES (1)
Greg: "i have been cooking soft shell crabs for many yea…" Read More
5Ingredients
20Minutes
50Calories

Ingredients

US|METRIC
  • 4 soft shell crabs (3 1/2-ounce, cleaned)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1/4 cup all-purpose flour
  • 1 tablespoon butter
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    NutritionView More

    50Calories
    Sodium13% DV320mg
    Fat5% DV3g
    Protein2% DV<1g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium10mg0%
    Protein<1g2%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Greg a month ago
    i have been cooking soft shell crabs for many years and have never found a better way to prepare them. Goes best if you soak crabs in milk an hour or so before cooking

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