Ingredients

  • 12 shrimp (16-20 per pound; see Tip, shell-on)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 1 onion (medium, finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 stalk celery (finely chopped)
  • 1 red bell pepper (small, finely chopped)
  • 1/2 chile pepper (small fresh, chopped)
  • 2 teaspoons tomato paste
  • 2 cups chopped tomatoes (canned or fresh)
  • 1 1/2 cups water
  • 3/4 cup dry white wine
  • 1 1/2 tablespoons chopped fresh thyme (finely)
  • 3/4 teaspoon salt (divided)
  • 3/4 teaspoon ground pepper (divided)
  • 1/3 cup all purpose flour
  • 1 1/2 pounds red snapper (cod or haddock fillet, skinned and cut into 6 portions)
  • 1/4 cup scallions (finely chopped)
Read Directions

NutritionView more

290Calories
Sodium18%DV430mg
Fat17%DV11g
Protein55%DV28g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories290Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium430mg18%
Potassium770mg22%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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