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Ingredients
US|METRIC
4 SERVINGS
- 20 scallops
- olive oil
- 185 grams chanterelles
- 3 garlic cloves
- 3 Tbsp. port wine
- 100 grams shrimp
- salt (to taste)
- ground black pepper (to taste)
- cream
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Directions
- Saute the scallops in a skillet in a little bit of olive oil on medium heat.
- Wash and drain the mushrooms.
- When the scallops have a nice golden color, add the garlic (cut into small pieces or crushed), and cook for 2 minutes.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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