Sauteed Salmon in Lemon Brodetto with Pea Puree

SAVOUR THE SENSES
16Ingredients
30Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 shallot (diced)
  • 2 lemons (juiced)
  • 1 lemon (zested)
  • 2 cups chicken broth
  • 1 tablespoon fresh mint leaves (chopped, optional, I chose not to use mint)
  • 2 cups green peas (thawed, then heated)
  • 2 cloves garlic (chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup olive oil
  • 1/2 Parmesan cheese (grated)
  • 1/4 cup olive oil
  • 4 filets (salmon)
  • salt
  • ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    550Calories
    Sodium25% DV590mg
    Fat75% DV49g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories550Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol<5mg1%
    Sodium590mg25%
    Potassium500mg14%
    Protein9g18%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A20%
    Vitamin C160%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop