Sauteed Pork Tenderloin with an Asian Flare Recipe | Yummly

Sauteed Pork Tenderloin with an Asian Flare

THE HEALTHY FOODIE
15Ingredients
45Minutes
350Calories
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Ingredients

US|METRIC
  • 1 pork tenderloin (large, 650g)
  • 1 onion (large, cut into 1" pieces)
  • 1 broccoli (crown, cut into florets)
  • 1 red bell pepper (cut into 1" pieces)
  • 4 cloves garlic (coarsely chopped)
  • 2 tablespoons Japanese soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon ground ginger
  • 1/2 teaspoon five spice (ground Chinese)
  • 1/2 cup unsweetened apple juice
  • 1/2 cup coconut water
  • 1 tablespoon arrowroot flour
  • 2 chili peppers (bird's eye, finely sliced)
  • 1 green onion (sliced)
  • 2 tablespoons black sesame seeds (white and)
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    NutritionView More

    350Calories
    Sodium29% DV690mg
    Fat18% DV12g
    Protein69% DV35g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium690mg29%
    Potassium1300mg37%
    Protein35g69%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A40%
    Vitamin C320%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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