Sautéed Petrale Sole in Herb Butter Sauce

Simply Recipes
9Ingredients
240Calories
25Minutes

Ingredients

  • 1 1/2 pounds sole fillets (fresh petrale)
  • salt (to taste)
  • 2 tablespoons olive oil
  • 3 tablespoons shallots (minced)
  • 1/4 cup dry white wine
  • 4 pieces unsalted butter (cold)
  • fresh thyme leaves (or any fresh herb for flavor)
  • fresh chives (Minced)
  • lemon wedges (use Meyer lemons if available)
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NutritionView more

240Calories
Sodium14%DV330mg
Fat14%DV9g
Protein65%DV33g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol80mg27%
Sodium330mg14%
Potassium720mg21%
Protein33g65%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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