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Sautéed Market Vegetables with Poached Eggs, Pesto and Chipotle
MCCORMICK12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Place basil, parsley, chives, garlic, Parmesan, pine nuts, chipotle pepper and 1/2 cup olive oil in the bowl of a food processor. Pulse until finely chopped and well blended. Set aside.
- Heat remaining 2 tablespoons olive oil in a large saucepan over medium heat. Add vegetables. Cook 5 to 10 minutes or until tender-crisp. Season to taste with salt and pepper.
- Meanwhile, for the Poached Eggs, fill large deep saucepan with 2 inches of water. Bring to boil. Reduce heat to medium. Break 1 egg into small dish. Carefully slide egg into simmering water (bubbles should begin to break the surface of the water). Repeat with remaining eggs. Poach eggs 3 to 5 minutes or until whites are completely set and yolks begin to thicken. Carefully remove eggs with slotted spoon. Drain on paper towels.
- Serve Sauteed Vegetables with a poached egg, topped with pesto and breadcrumbs and sprinkle with additional chipotle pepper, if desired.
NutritionView More
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410Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories410Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol115mg38% |
Sodium520mg22% |
Potassium450mg13% |
Protein11g22% |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars4g8% |
Vitamin A20% |
Vitamin C45% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.