Sautéed Chicken with Vegetables and Almonds Recipe | Yummly

Sautéed Chicken With Vegetables And Almonds

AS RECEITAS LÁ DE CASA
10Ingredients
30Minutes
320Calories
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Description

Here's a one pot (or make that "one wok") recipe that's also a meal in one, since it has chicken breast, bell pepper, leeks, and onion that are all cooked together, plus almonds for added crunch (and protein) and soy sauce as the essential unifier that brings everything together in perfect harmony. If you don't have a wok, you can make the dish in a large skillet or saute pan. Serve with your favorite rice.

Ingredients

US|METRIC
  • 2 chicken breasts
  • 1/2 red pepper
  • 1 leeks (large or 2 small)
  • 1 onion (medium)
  • 1 handful almonds
  • 1/2 lemon
  • 2 tablespoons soy sauce
  • 1/2 chicken stock cube
  • olive oil
  • salt
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    Directions

    1. Sprinkle the bottom of a wok with a little olive oil and add ½ chicken stock cube.
    2. Cut the chicken breasts into small pieces and place in wok. Season with a little salt and sprinkle with the lemon juice.
    3. While the chicken cooks, dice the red pepper and onion and cut the leek into thin slices.
    4. When the chicken begins to brown, add the prepared vegetables and almonds. Sprinkle with soy sauce and stir to combine for about 5 minutes.
    5. Serve with white rice.
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    NutritionView More

    320Calories
    Sodium37% DV890mg
    Fat26% DV17g
    Protein57% DV29g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium890mg37%
    Potassium700mg20%
    Protein29g57%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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