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Sautéed Chicken With Vegetables And Almonds
AS RECEITAS LÁ DE CASA10Ingredients
30Minutes
320Calories
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Description
Here's a one pot (or make that "one wok") recipe that's also a meal in one, since it has chicken breast, bell pepper, leeks, and onion that are all cooked together, plus almonds for added crunch (and protein) and soy sauce as the essential unifier that brings everything together in perfect harmony. If you don't have a wok, you can make the dish in a large skillet or saute pan. Serve with your favorite rice.
Ingredients
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Directions
- Sprinkle the bottom of a wok with a little olive oil and add ½ chicken stock cube.
- Cut the chicken breasts into small pieces and place in wok. Season with a little salt and sprinkle with the lemon juice.
- While the chicken cooks, dice the red pepper and onion and cut the leek into thin slices.
- When the chicken begins to brown, add the prepared vegetables and almonds. Sprinkle with soy sauce and stir to combine for about 5 minutes.
- Serve with white rice.
NutritionView More
320Calories
Sodium37% DV890mg
Fat26% DV17g
Protein57% DV29g
Carbs4% DV13g
Fiber16% DV4g
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium890mg37% |
| Potassium700mg20% |
| Protein29g57% |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g8% |
| Vitamin A20% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.