9Ingredients
90Calories
25Minutes

Ingredients

  • 1 ounce skinless boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoons whole wheat flour
  • 1 tablespoon olive oil
  • 1/2 cup shallots (finely chopped)
  • 1/2 cup dry white wine (or reduced-sodium chicken broth)
  • 1 cup reduced sodium chicken broth (or chicken stock)
  • 1 tablespoon fresh chives (snipped)
Read Directions

NutritionView more

90Calories
Sodium12%DV290mg
Fat5%DV3.5g
Protein4%DV2g
Carbs3%DV8g
Fiber3%DV<1g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium290mg12%
Potassium160mg5%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sandy Crain 13 Dec 2017
Love this recipe!! So tasty