Sauteed Chicken Breasts with Pear, Bell Pepper, and Cilantro Salsa

Epicurious
15Ingredients
320Calories
75Minutes

Ingredients

  • 2 bosc pears (or firm but ripe Anjou, about 1 1/4 pounds total, peeled, cored, cut into 1/2-inch cubes)
  • 1 cup red bell pepper (finely diced seeded, about 1 large)
  • 1/2 cup purple onion (finely chopped)
  • 1/4 cup chiles (finely chopped seeded jalapeo, about 2 medium)
  • 1/4 cup fresh lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup chopped cilantro fresh (coarsely)
  • 3 skinless boneless chicken breasts (about 1 1/2 pounds total, halved horizontally)
  • 1/2 cup all-purpose flour
  • 2 tablespoons butter (divided)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 2/3 cup low salt chicken broth
  • 2/3 cup pear nectar
  • 1 tablespoon dijon mustard
  • 1 teaspoon fresh lemon juice
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NutritionView more

320Calories
Sodium5%DV130mg
Fat28%DV18g
Protein29%DV15g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4.5g23%
Trans Fat
Cholesterol50mg17%
Sodium130mg5%
Potassium440mg13%
Protein15g29%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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