13
160
15

Ingredients

  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon nigella seeds (see note)
  • 1/2 teaspoon cumin seeds
  • 1 onion (thinly sliced)
  • 1 tablespoon olive oil
  • 1/4 cup fresh ginger (minced)
  • 5 cups green cabbage (thinly sliced with a knife or mandolin)
  • 1 carrot (grated)
  • 1 green chili pepper (thinly chopped, optional)
  • 1/2 cup unsalted peanuts (crushed)
  • 1/4 cup coconut (grated unsweetened, fresh or dried)
  • 1/2 cup cilantro (chopped)
  • pepper (uncheckedSalt and)
Read Directions

NutritionView more

160Calories
Sodium1%DV25mg
Fat17%DV11g
Protein10%DV5g
Carbs4%DV13g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium440mg13%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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